Blog
Burnout is real—and it’s not laziness.
Burnout rarely shows up all at once. It’s slow, quiet, and often misread as a personal flaw instead of what it truly is: the body’s way of saying, I’ve had enough.
What Would You Say to Your 8-Year-Old Self?
When was the last time you thought about who you were at eight years old?
Why Is There Still a Stigma Around Therapy?
The answer might surprise you.
For decades, therapy has been weighed down by stereotypes—portrayed as something only for people in crisis, or reserved for a specific kind of person: wealthy, fragile, or “not normal.” These ideas, like most stigmas, are built on outdated assumptions rather than truth.
Mental Health Awareness Week Starts With You
At PsychThink, we believe that mental health isn't something you only tend to when things fall apart. It’s something we gently nurture in small, consistent ways—and this week is about honoring that truth. Mental Health Awareness Week is not just about awareness for the sake of it. It's about returning to yourself. Slowing down. Listening in. And remembering that how you feel matters.
You’re not broken. You’re human.
Life can feel heavy at times. Between stress, uncertainty, and emotional overwhelm, losing our sense of balance is easy. But when we shift our perspective, we often find that life is more manageable than we think. Anxiety, burnout, and emotional fatigue are valid—and they’re not things to hide. When we acknowledge them and make small, meaningful changes, we create space for healing and clarity.
Self Care is Mental Health Care
We often see social media posts of folks getting their self-care on. But did you know that self-care is not expensive or complicated if you don’t want it to be?